ISLAMABAD: Now adays, it is common for people to have a very casual life style and getting ill.
That is the reason why the people become victim of some deadly diseases at a very young age.
But only a few people know that living a healthier or a better life is not as difficult as they think.
Some ordinary exercies of few seconds that can make your body healthier and keep you away from thr risks of some deadly diseases.
Here is a set of five very simple exercises that only take 30 seconds each.
Take a look at the video for a better and healtheir life.
اس شخص نے یہ مشق کر کے ہزاروں لوگوں کے ہارٹ بلاک کو دور کر دیا۔ اب یہ ویڈیو وائرل ہو رہا ہے۔ کچھ لوگوں کی کمر درد کی شکایت بھی 7 دن میں دور ہوگئی۔ اس ورزش سے آسان کوئی اور ورزش نہیں ہو سکتی جس کے کوئی مضر اثرات نہ ہوں۔ pic.twitter.com/Y2haU0NpKH
— 💞Shazia💞 (@shazia__10) January 25, 2026
You must have seen that the exercise are as easy as you like.
Spending a few seconds while doing these execise can literally change your life. So live healthy and live long.
